So if you guys didn’t already know
I work for LA fitness and i’m kind of ashamed.
Our gym reviews are awful so my goal is to make our members love our LA again.
Its pretty bad, it talks about how the front desk staff is so rude and very unhelpful.
I’ve been working there for almost two months and I’ve had a handful of members tell me how incredibly helpful or nice I am. My boss laughs because I’m so in your face nice. Every person that leaves or comes in I have something to say to.
If i’m feeling real nice i’ll even give them a compliment :)
Anyways, any suggestions on how to revamp LA fitness? Since everything has to be corporate approved I can barely do anything but I really want members to change their mind about the staff at my gym.
I’m thinking of everytime I open the gym or am there before 9am I will bring members a couple boxes of Joe from Dunkin? Would you guys like that if your gym gave you FREE coffee :)
#mancrushmonday of course my #swolemate. It’s crazy to think him and I have been gym partners for almost a year! We love what we do and love doing it together. We push eachother to our max. We make out post workout meals together, and take rest days together. I never imagined falling in love with a man who shares my passion. Everyday I count my blessings, and he is one of them. He will always be my #mancrush 😘😘😘 #mostamazingguyever #bestboyfriend #swolemates #swoldiers
Yes I eat a #iifym lifestyle. I still choose to eat healthy. My boyfriend eats pasta an yes I hate a bite , but I don’t love pasta like I love sweet potatoes. I meet my macros and micros. My food isn’t bland, here I have BBQ chicken, shaved brusselsprouts made with bacon , green beans and sweet potato. But I don’t do iifym to eat cake and donuts. I do it to increase my metabolism. I’ve restricted for many years (since middle school) & my body got use to low carb & high intensity workouts so when I began to incorporate carbs I just gained fat. Quickly. Like 10 lbs a week quickly, and then I’d go back to low carb (keto) I also have PCOS and a common symptom is quick weight gain. So after I met my endocrinologist she told me how my metabolism is wicked slow from starvation an PCOS is not helping. So I’m working with people who study nutrition (not a certification) but a real education. Now I’m eating 200g of carbs & not gaining any weight, & now I’m starting to lean out, & most importantly I’m not doing any excessive cardio. 2x a week 30 minutes!
I am finally eating as much as my refeed day! 200g carbs!! My bathroom lighting sucks and atm this is the only mirror I have. I can’t believe how my abs look as I’ve been increasing my intake slowly. I’m so excited to eat tons of carbs (rice on rice Mmm and tons of sweet potatoes!) people who are on carb restricted diets are ruining their metabolism! Stop, find someone to help you, whether it’s me or someone else! Low carb diets will ruin your metabolism. I’ve been there Along with hundreds of competitors.. Some that I know personally! You need food for fuel!! #nofilter #abs #foodforfuel #carbs #iifym #competitor #bodybuilder #fitfam #fitnessgirl #gymrat #liftheavy #metabolicdamage #balance #macros #flexibledieting #inpire #motivate #dedicated #fitchick #bikinicompetitor
He was deleting texts when writing to his boys
Friend- hey whats up
Boyfriend: (responded but deleted it)
Friend- responds to what ever he said but it’s deleted
I said why is it like that, hes like huh and locked his phone, i unlocked it and said how is responding to you when you didn’t say anything .. and then he knew that i knew.
Hes like i deleted it, and I ask why? and he said because he thought Id get mad.
he said he responded with something like ” at a bar mad girls here you should come (all his friends are single except him ” idk why i’d get mad at that its not like hes saying “at a bar with mad hot girls i wanna bang, you should come .. “
whyyyyyy is he being an idiot!
sketchball :( I saw him do it a time before but didn’t say anything.
What does a girl do when her boyfriend was deleting texts to his boys in order to avoid conflict
I seriously can’t stop thinking about it.. he said he’s only did it twice (and i’ve only seen hime twice but didn’t call him out the first time)
hes such an amazing guy which makes me so confused on why he did this.
He said he thought id get me mad .. but really? why hide, why lie?
Leg day success 💪 I love using the smith machine as a leg press, definitely feeling it tomorrow!
Mmm, protein French toast 👊 24g P 21g C 11g F (: my favorite way to start the day 😁😁😁 #healthy #cleanfoods #duckeggs #breakfast #protein #carbs #fitfam #instafit #healthyeating #fitspo #fitness #competitor #iifymouth #iifym #iifymgirls #flexibledieting #gymrat #leangains #muscles #foodforfuel
#mcm always to the love of my life. He does so much for me & ill never have enough words go tell him how grateful I am. This man after such a long time still makes me weak in the knees. If I had nothing and just him I’d still be the luckiest girl alive. #mancrushmonday #love #bestboyfriend #boyfriend #mancrush #bf #soinlove #love #sickening